There are many social benefits of exercise. Most people have a strong social network, but exercising alone can also increase it. It releases feel-good endorphins that improve your mood. You may not realize this yet, but exercising can actually increase your confidence. If you have no idea how to begin, consider enlisting the help of a friend or neighbor who is a fitness enthusiast. They can give you great motivation to get moving.
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Another benefit is the ability to meet new people. If you enjoy playing team sports, it can be a great way to make new friends. If you love going to the gym, you can even join a group session and meet new people. You’ll be able to bond with other people as you train together. And when you’re feeling lonely, you can join a fitness class or sports league with a group of like-minded individuals. Not only will you feel a part of a community, but you’ll be more motivated to stay active, too.
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If you’re an introvert, exercising with friends will help you make new friends. Having a workout partner can help you become more social and open with your friends. Working out can be lonely and unrewarding, so having someone to share the experience with can be very beneficial. However, if you are unable to find a partner to exercise with, you can always turn to a friend to get you motivated.
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