Exercise is great for our bodies, but it also has social benefits. It releases endorphins, the feel-good chemicals that make…
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The social benefits of exercise are well-known and widely embraced. Regular physical activity boosts self-esteem and emotional health. It also…
There are many social benefits of exercise. Most people have a strong social network, but exercising alone can also increase…
Children who play sports and games develop many social skills and learn to cooperate with others. The social interaction is…