Health and Fitness Tips For the New Year

One of the best ways to make new years’ resolutions stick is to focus on movement. Finding a fitness routine that you enjoy and that you can stick to is important, because many people fail to achieve their goals. Here are some tips to make sticking to a workout routine a reality. Make it fun! And if you can’t stick to a regular exercise routine, try something new.

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First, create a plan. Whether it’s starting a new exercise program or joining a fitness class, you’ll need a plan. Once you’ve mapped out your new routine, start by incorporating new activities and music. Try a new workout class, try a new music playlist, and invite a friend or family member to join you. Exercise with a buddy is more fun than working out alone, and sharing the benefits of the new exercise routine will make it easier to stick to it.

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Hiring a personal trainer to hold you accountable is another way to stick to your plan. A trainer can help you design a program that suits your schedule and goals. Try setting small goals and rewarding yourself when you reach them. If you have a hard time sticking to a workout routine, find something you enjoy and exercise with a partner. This will make you more likely to show up.

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